Inner Healing Paths

A podcast where we discuss the healing of the mind, body, and soul via a variety of different paths. We have emotional and spiritually minded conversations centering on mental health, ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty, LCSW. The episodes are free-flowing conversational-style with a diverse group of guests.

Listen on:

  • Podbean App
  • Spotify

Episodes

Monday May 30, 2022

Hello Everyone!  A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about:  Ayahuasca Medical Qigong Shamanism and trauma healing  Energy Healing Empaths  To learn more about Abigail check out her work on www.mindbodyfree.com, Instagram, Facebook, and Youtube. If you find this episode helpful and healing on your journey, please subscribe HERE, share, and leave me a review on Apple Podcasts. I appreciate your support!  Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!  Announcements:  Join my NEW healing Circle for women for $10 a month via Patreon!  You will get access to May's circle on "Healing the Mother Wound." For June, we will talk about "Reparenting your Inner Child." The group meets live on the 3rd Tuesday of every month at 7 pm PST. For those that can't make it live, replays are available.  Who is the Healing Circle for? The Healing Circle is for those that want to dive deeper into the podcast's topics: mental health, inner child healing, ancestral healing, curanderismo, energy work,etc. The goal of the Healing Circle is to connect, learn, and be in sisterhood.  I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!  I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude, Rosa

Tuesday May 10, 2022

Hello Everyone!  A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generational healing in the midst of raining children and caring for our aging parents. We also talked about self-care and why it is critical to have a solid practice! We both opened up about our fertility journeys, career pressures, and what inspires us to keep working with the populations we serve. I opened up more than in the prior episodes, and I forgot we were recording. In short, this was total comadres episode!  If you find this episode helpful and healing on your journey, please subscribe, share on your social media, and leave me a review on Apple Podcasts HERE. I appreciate your support! Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!    Upcoming Events and Offerings Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude,Rosa

Saturday May 07, 2022

Hello Everyone! This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayeli and I open up about our personal stories of postpartum recovery and adjustment to motherhood. To earn more about Nayeli, check out her IG @nayeli_lcsw and her website at www.nayelilcsw.com If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts HERE. I appreciate your support! Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!  Upcoming Events and OfferingsJoin my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude,Rosa

Monday May 02, 2022

Hello Everyone!  Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/ If you find this episode helpful and healing on your journey, please subscribe share, and leave me a review on Apple Podcasts HERE . Thank you for your support! Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!  Upcoming Events and Offerings Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!  I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude, Rosa

Friday Apr 29, 2022

Hello Everyone!  A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and check her website HERE. You can also follow her on Instagram @dr.katetruitt and on TikTok @dr.katetruitt If you find this episode helpful and healing on your journey, please click here to subscribe, share, and leave me a review on Apple Podcasts! Thank you for your support!   Upcoming Events and Offerings Join my NEW Inner Healing Collective! Once a month, I will host a virtual Healing Circle for women. If you want to dive deeper into the podcast's topics: therapy, inner child healing, ancestral healing, curanderismo, and energy work, then this is your healing space! The goal of the Healing Circle is to connect, learn, and be in sisterhood. I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!  I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude, Rosa

Thursday Apr 07, 2022

Hello Everyone!  This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditional love and connection that surpasses our earthly life.  As a Certified Evidential Medium, Michelle regularly works with the Helping Parents Heal organization to help grieving parents connect with their departed children. To learn more about Michelle and her services, check out her website https://www.michelleclare.net and on IG @medium_michelle_clare  If you find this episode helpful and healing on your journey, please subscribe (HERE) and share it with a friend or on social media. Also, please leave me a review on Apple Podcasts, as reviews really help reach more people who need this healing message.   Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing!   Wishing you all continued inspiration, healing, and abundance. Please take good care of yourselves.   With Love & Gratitude, Rosa

Saturday Mar 26, 2022

Hello Everyone! This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emotional wounds through traditional indigenous wisdom. To learn more about Emilia and her services, check out her website https://corazoncounseling.com/ and on IG @corazoncounseling If you find this episode helpful and healing on your journey please share it with a friend or on your social media. Also, please leave me review on Apple Podcasts, as reviews really help reach more people who need this healing message. Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing! Wishing you all continue inspiration, healing, and abundance. Please take good care of yourselves. With Love & Gratitude, Rosa

Friday Mar 25, 2022

Hello Everyone! I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up about her journey on finding her calling. Sandra is a mental health therapist from California. She specializes in trauma-informed treatments modalities such as EMDR, Brainspotting, CBBT, Trauma-CBT, Child-Parent Psychotherapy. To learn more about Sandra and her services, check out her website https://sandraascencio.com/. You can also find her on Instagram @sandra_ascencio_therapy.  If you find this episode helpful and healing on your journey please it with a friend or on your social media. Also, please leave me review on Apple Podcasts, as reviews really help reach more people who need this healing message. Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing! Wishing you all continued inspiration, healing, and abundance. Please take good care of yourselves!   With Love & Gratitude, Rosa

Monday Mar 07, 2022

This new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what inspired Spiritual Cabrona and the magic behind what she shares with the world. I can't wait for you to listen to Xolayruca and see how genuine, smart, and funny she is! In her words, "Cabronas don't ask for perdon, ni permiso, to live like our Ancestors intended us to: with joy, success, and mucho, pero mucho, amor!" Find Xolayruca at: https://spiritualcabrona.com/ Instagram: @spiritualcabrona   Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message. THANK YOU all so much for the support! Follow me on Instagram @rosashettylcsw for daily inspiration on all things related to healing! To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up, you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Friday Feb 25, 2022

This new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots,  and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily routine to elevate and honor herself. Asha has a new book titled “You Are The Medicine.” This book will be on sale on March 15th, 2022, and you can pre-order HERE.  To learn more about Asha, check out her website www.ashafrost.com  and on Instagram @asha.frost.   Please share this podcast on social media or leave a review. Reviews really help reach more people who need this healing message. Follow me on Instagram @rosashettylcsw THANK YOU all so much for the support!  

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Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California. She has over 15 years of clinical experience helping adults heal from the emotional effects of childhood abuse, generational &  ancestral trauma, and emotional wounding.  In her clinical practice and content creation, Rosa emphasizes the integration of the mind, body, spirit and ancestral legacies. Rosa masterly incorporates inner child healing, ancestral reconnection, and spirituality with the latest research-based therapy approaches. Together, East-Meets-West approach becomes a powerful ally towards embodied healing and recovery from the effects of trauma. Rosa's specific advanced trainings includes:  Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy, Havening Techniques, Internal Family Systems Model (IFS), Trauma-Focused Yoga. 

For daily inspiration on all things healing follow Rosa on Instagram  @rosashettylcsw.

You can also learn more about her by visiting her website at rosashettylcsw.com.

 

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