Monday May 01, 2023

#73. Meditation Monday: Shadow Work Meditation

This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2021 All rights reserved.

Podcast Powered By Podbean

Version: 20240320