#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed

A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation.

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About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.