#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez

What are the spiritual and emotional benefits of walking in nature?

Why is hiking good for the soul?

How is hiking healing for the mind and body?

What are the healing benefits of journaling?  

How can you reclaim yourself through hiking? 

Why is journaling so powerful?

For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma

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Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.