Monday Dec 04, 2023

#84. On Grief, Loss, & Surrender: Solo Episode

***Trigger warning: In this episode I share about pregnancy loss.

This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen! 

Please feel free to send me an email at and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.  

Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"


Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

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