For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee.
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With Love & Gratitude,
Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.