Inner Healing Paths Podcast

#61. Meditation Monday: Working with Difficulties

This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally.   
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez

What is diet culture? How is diet culture oppressive for BPOC communities? How can we heal diet culture? How do I check my privilege? 
For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past experiences. We also discuss her work on dismantling oppressive diet culture to help people heal their relationship with food and body. To learn more about Dr. Jimenez check out her IG @drhortenciajimenez and website: www.hortenciajimenez.com. 
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#59. Meditation Monday

This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#58. Meditation Monday

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#56. Meditation Monday

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#55 Meditation Monday

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#54. What is Shadow Work? How To Connect With Your Shadow Part?

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s). 
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 

#53. Meditation Monday

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#52. The 5-Year Old Within You with Rosa Shetty, LCSW

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.