Inner Healing Paths Podcast

#58. Meditation Monday

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#56. Meditation Monday

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#55 Meditation Monday

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#54. What is Shadow Work? How To Connect With Your Shadow Part?

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s). 
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 

#53. Meditation Monday

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#52. The 5-Year Old Within You with Rosa Shetty, LCSW

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#51. Reiki Energy Healing with Jassy Jackson

For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT

For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.  
To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutierrezlmft
If you find this episode helpful and healing on your journey, share it with a friend and on your social media.
Remember to subscribe and leave me a review on Apple Podcasts.
To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing! 
About the Host: 
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 

#49 Healing Trauma Through Poetry with Noi Lelek

For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed. 
To learn about Noi Lelek check out her website www.noilelek.com and IG @noilekek
If you find this episode helpful and healing on your journey, share it with a friend and on your social media.
Remember to subscribe and leave me a review on Apple Podcasts.
To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com
Follow me on Instagram @rosashetty for inspiration on all things related to healing! 
About the Host: 
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.