Inner Healing Paths Podcast

On Healing Through Physical Therapy with Dr. Eric & Cassie Walz

This episode is with physical therapist Dr. Eric & Cassie Walz. In this episode they share about healing trauma through physical therapy (PT).  They share about muscle testing and other body-energy techniques they use. Through this conversation they explained how their focus is to get to the root cause of pain + dis-ease in every body with a holistic approach. They believe that each body is its own unique ecosystem requiring its own specific healing protocol. They address the system, not the symptom, knowing that a person’s physical health is multi-layered and in constant dialogue with their emotional and mental wellbeing. Eric & Cassie specialize in treating emotional and trauma based physical pains and dysfunction, breathing, and pelvic floor dysfunction. To work with them or to learn more about the healing work they do check out their website https://walzwellness.com  and on their IG account @walzwellnes.
Please share this episode and about our podcast on social media, or leave a review. It really helps this work reach more people who need it. Thank you all SO much for the support!
You can follow me on Instagram where I post daily inspiration on all things healing:   @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings SIGN UP for our Newsletter.  If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.

On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this guided her in a journey of deeper self acceptance and love. We also talked about our shared love for Abraham Hicks. Sandra is a certified life coach from the Transformational Arts College in Toronto, Canada. Known as the Manifesting Chica, she uses her Facebook and Instagram communities, as well as her nonprofit coaching program,  to help Latinas intentionally manifest a life that loves them back. To learn more about her work check out he website to www.sandrahinojosaludwig.com and on her IG @sandrahinojosaludwig.
To stay informed about my upcoming episodes and special events/offerings SIGN UP HERE for our Newsletter.  If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please subscribe via Apple Podcast or Spotify player.
If haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show! 
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show.
You can follow me on Instagram where I post daily inspiration on all things healing:   @rosashettylcsw or @innerhealingpathspodcast.
 

On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

This episode is with Violetta Fernandez, LCSW.  She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss.   In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds related to our family of origin and how such healing space can be created in therapy.  To learn more about Violetta and the services she provides check out her Instagram @terapista_violetita and by visiting her website HERE. 
You can follow me, your host, Rosa Shetty on Instagram where I post daily inspiration on all things healing:  @rosashettylcsw
To stay up to date with the latest episodes SUBSCRIBE to this podcast via Apple Podcast or Spotify. 
If haven’t left a review CLICK HERE to leave a review and THANK YOU for supporting this podcast!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about my podcast, to collaborate, and/or to nominate yourself or others as a guest for this show.
To stay informed about upcoming episodes, special events, and offerings SIGN UP for my Newsletter HERE.  If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. 
 

On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

This episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode,  Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making (@wildluna_botanicals). She also shares about the healing path of Curanderismo and on tapping into her inner “brujandera.” If you want to learn more about Dr. Patty check out her Instagram accounts @dr.pattyramirez and @klbri_institute. 
 
You can follow me, your host, Rosa Shetty on Instagram where I post daily inspiration on all things healing:  @rosashettylcsw.
 
To stay up to date with my latest podcast episode SUBSCRIBE via Apple Podcast or Spotify. 
 
If you haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!
 
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about my podcast, to collaborate, and/or to nominate yourself or others as a guest for this show.
 
To stay informed about upcoming episodes and special events/offerings SIGN UP HERE for my Newsletter.  If you sign up,  you will get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. 
 

On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders.  She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In this episode we talk about  childhood trauma, sexual abuse and suicidal ideation which may be triggering for some people.  
You can find more information on how to work with Cristina and the services her clinic provides by visiting her website and Instagram account @pasadena_trauma_therapy. 
You can follow me, your host Rosa Shetty, on Instagram where I post daily inspiration on all things healing:   @innerhealing_paths or @innerhealingpathspodcast.
To stay informed about upcoming episodes and special events/offerings SIGN UP HERE for my Newsletter.  If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
If haven’t left a review yet CLICK HERE to leave us a review and THANK YOU for supporting this show!
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about the episode or to collaborate. Also reach out to nominate yourself or others as guests for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

On Healing Through Ceremony, Dance, Art & Mayan Yoga” with Itzpapalotl from Child of Venus

This episode is with the wonderful Itzpapalotl from Child of Venus. She is a jewelry designer, ceremonial danzante, and Mayan yoga teacher. In this episode, Itzpapalotl shares about her healing journey and the paths she has taken for empowerment/reclamation on her ancestral medicine. She specifically talks about  reconnecting with her heritage through the Mexica and Mayan tradition and via these healing practices. She shares her story on how she discovered Yok'Hah which is known as Mayan yoga.  This yoga approach opened the door, not only to her own healing, but also to helping others heal through ancestral rememberance. I do want to apologize for some audio issues,  some parts cut off as we were having some connection difficulties during the recording.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
You can follow me on Instagram where I post daily inspiration on all things healing:   @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email to rosa.c.shetty@gmail.com.
 

Why and How to Connect with Our Ancestors with Rosa Shetty

Welcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. To can download a copy HERE.
You can follow me on Instagram where I post daily inspiration on all things healing:   @innerhealing_paths or @innerhealingpathspodcast.
If you want to work with me please go to my website www.rosashettylcsw.com or send me an email  rosa.c.shetty@gmail.com.

Mending Generational Wounds Through Ancestral Reclamation with Purple Liera

This week's episode  is with Alejandra Purple Liera (@wocsistercollective & @alex_purple). In this episode we dive into the topic of reconnecting with our ancestral ways to help us heal and mend our generational traumas and wounds. Purple shares about the importance of community and sisterhood to help us tap into our own medicine. Purple candidly talks about all the different paths that have helped her heal from trauma and toxic relationships. She generously shares information on different healings paths and how these helped her life. She mentioned specific modalities such as sweat lodge ceremonies,  rebozo healing, and  water healing and psychotherapy. I know you will love this episode! 
Announcements:
1) Free guided group mediation to connect with your ancestors.
When: Week of October 18th-24th 9:30PM PST
Where: LIVE on my Instagram Account @innerhealing_paths 
 
2) Workshop “Healing Your Inner Child Through Ancestral Connection.” 
When: Monday October 25th 8-9:15PM.
Where: Zoom  & Replay will be avaialble 
To sign up HERE or email me at rosa.c.shetty@gmail.com
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

Reconnecting with our Ancestral Lineage/Roots & Healing with Crystals with Gloria Osborne, LCSW

This episode is with Gloria Osborne, LCSW (IG @glowintherapy). She’s a licensed mental health therapist in California. In this conversation, Gloria shares about her own healing journey, she talks about discovering her gifts not only as a therapist,  but as an intuitive healer. She talks about reconnecting with her heritage/roots and how this helped her journey of self discovery. Gloria generously shares her knowledge of healing crystals. She gives us practical tips on how we can use crystals to deepen our personal healing work and meditation. It’s such a rich conversation and I can’t wait for you to listen! Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.
Follow me on IG @innerhealingpathspodcast and @innerhealing_paths 
You can also subscribe to my newsletter HERE and get a free Inner Child Meditation Journaling Guide e-book! 
 

Ancestral Healing and Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña.

Welcome to today’s episode with the wonderful Dr. Alejandra Acuña, PhD, LCSW. We had such a juicy conversation about the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth in our day-to-day as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and healing practices of her ancestors. I know you will love this episode.
Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after listening to this podcast.
Announcements:
I created a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing! To download a copy click here! 
If you want to participate in the raffle that I mentioned at the beginning of the episode please head over to my Instagram accounts:
@innerhealing_paths or @innerhealingpathspodcast.
To stay in touch go to http://rosashettylcsw.com