Inner Healing Paths Podcast

#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations

This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#70. Meditation Monday: Your First Breath

This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
About:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

#69. It Didn’t Start With You with Mark Wolynn (REPLAY)

What is inherited family trauma? 
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s trauma?
How do we heal? How do we break the cycle of inherited family trauma? 
This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” In this conversation, Mark shares personal stories of healing. Mark also shares the latest research in epigenetics and how we can heal from our personal inherited family trauma. To learn more about and his book check out his website www.markwolynn.com and on IG @markwolynn
 
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

#68. Meditation Monday: My Inner Ally

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia

What is fat phobia?What is the connection between body self-shame and collective fat phobia? What is a feminist approach to healing internalized fat stigma?What is size diversity?What is body positivity? How can we heal internalized fat phobia? Why is it important to teach children about body and size diversity? Is fat phobia a form of generational trauma and wounding? What is body-positive parenting? How can learning about size and body diversity help me heal emotional wounds? 
 Miriam Lara-Mejia is known as La Gorda Feminista on Instagram, TikTok, & Youtube. Miriam is a mother, anthropologist, writer, speaker, and educator on body positivity and size diversity. During our podcast, Miriam shares her story of healing from internalized fat stigma and phobia. She talks about her childhood and how she was able to tap into the unmet needs of the Latinx community regarding body and size diversity. Miriam shares her personal story of emotional healing alongside her career as a content creator. To learn more about Miriam check her out on:  IG @lagordafeminista tik tok: @lagordafeministaYoutube:La Gorda FeministaWebsite:https://lagordafeminista.com
If you find this episode helpful and healing on your journey, share it with a friend and on social media.
Remember to subscribe and leave a review on Apple Podcasts. 
Follow me on YouTube, Instagram @rosashetty and @innerhealingpathspodcast
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 
 

#66. Meditation Monday: My Inner Child

This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion, & love you need.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#65. How Your Career Can Help You Heal with Luis Cornejo, LMFT

How can I pivot my career to live a more authentic and harmonious life? Can I heal my past emotional wounds through my chosen career path? How to can I show up more authentically in the world? How can I connect with my gifts? What is the role of creativity on the healing journey?How can living a more authentic life bring more opportunities and growth?
For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous, Latinx, Bilingual mental health therapist—his work centers on helping and advocating for the LGBTQ and BPOC communities. Luis is an Indiqueer model, and founder PsychoSocial Media and co-owner of PsychoSocial Therapy  Luis shares the story of discovering his unique gifts and talents with us. Luis generously talks about his journey of self-acceptance and healing alongside his career.   He also talks about leaving a toxic work environment and taking career risks.  To learn more about Luis, check out his IG @luis_thee_lmft , @psychosocial_therapy , & @psychosocial_media You can also check out his website at www.luis-cornejo.format.com
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow me on Instagram @rosashetty and @innerhealingpathspodcast
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 

#64. Meditation Monday: Connecting to Your Chakras

This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time. 
These are the chakra locations in the body:
Root Chakra: Base of the Spine
Sacral Chakra: Sacrum
Solar Plexus Chakra: Solar Plexus
Heart Chakra: Middle of the Chest
Throat Chakra: Throat
Third Eye Chakra: Middle of the Forehead
Crown Chakra: Top of the Head
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
 

#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW

What is holistic mental health? How do you incorporate spiritual and indigenous healing practices in therapy? How can spirituality help you heal?  What is plant medicine? What is energy work? 
For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn more about Marisela check out her IG @healingwithmarisela and website: www.mariselarosales.com. 
If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#62. Meditation Monday: Connecting With You Heart

This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body. 
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 
About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.